The Secret to Staying Hydrated: The Role of Minerals and Salt

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Salty Info

The Secret to Staying Hydrated: The Role of Minerals and Salt

  Staying hydrated is often simplified to just drinking enough water. While this is fundamentally true, there’s a more nuanced approach to optimal hydration that involves maintaining a balance of salt, which has health benefits that may surprise you, and other essential minerals. This balance not only keeps us hydrated

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Salty Info

Heritage Is Our Guide

Harvesting the salt from this same family land that our ancestors did reminds us that we are part of something larger; that we fit into the fabric of our family.

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Nigari

Nigari, a mineral rich by-product of the salt making process, is a versatile pantry staple.

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