Posts by Nancy
The Secret to Staying Hydrated: The Role of Minerals and Salt
Staying hydrated is often simplified to just drinking enough water. While this is fundamentally true, there’s a more nuanced approach to optimal hydration that involves maintaining a balance of salt, which has health benefits that may surprise you, and other essential minerals. This balance not only keeps us hydrated but also ensures our bodily […]
DIY Electrolyte Drink: Boost Your Hydration Naturally
Electrolytes are essential to your body! Here is an easy recipe to replenish your electrolytes and hydrate your body on hot summer days.