The Secret to Staying Hydrated: The Role of Minerals and Salt

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Nancy Bruns Nancy, and her brother, Lewis Payne are partners at J.Q. Dickinson Salt-Works. Nancy spent 25 years in the food industry before becoming a salt maker. She enjoys being part of the WV sustainable food system community.
Posts by Nancy

The Secret to Staying Hydrated: The Role of Minerals and Salt

  Staying hydrated is often simplified to just drinking enough water. While this is fundamentally true, there’s a more nuanced approach to optimal hydration that involves maintaining a balance of salt, which has health benefits that may surprise you, and other essential minerals. This balance not only keeps us hydrated but also ensures our bodily […]

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Electrolyte drinks are a great way to replenish bodily hydration.

DIY Electrolyte Drink: Boost Your Hydration Naturally

Electrolytes are essential to your body! Here is an easy recipe to replenish your electrolytes and hydrate your body on hot summer days.

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